What’s In My Bag?

As promised to my instagram followers, here is my What’s In My Bag? Spoonie Edition! As a sufferer of multiple chronic illnesses, it is most important that when I venture from the comfort of my own home that I bring certain essentials to help me survive the cold, harsh world ( a little dramatic, I know). Above are just a few items that are my necessities for a successful outing; one that I can manage pain for the most part and have everything I could possibly need for a spoonie emergency.

My Bag: Mossimo Supply Co. miniature backpack from a while back

What’s In My Bag?

For pain:

  • Mylan Lidocaine Patch 5%: I use these pain patches for my lower back, where my nerve pain drives me crazy at times. Although, I don’t use these everyday, when I do they tend to numb the area slightly enough to provide a little relief from relentless nerve pain.
    • “Mylan Lidocaine Patch 5% is a prescription medicine used to relieve the pain of post-herpetic neuralgia, also referred to as after-shingles pain.”
  • Real Time Pain Relief© – Pain Relief Lotion: I discovered this analgesic for muscle pain and more in the exchange at a booth and I actually really like this formula in comparison with brands such as Icy Hot and BioFreeze because it has a low menthol percentage. Menthol seem to have a rough effect on my skin leading to a burning-like sensation, so I was happy to find a natural pain cream that smells good and doesn’t hurt!
    • “Real Time DAILY Relief Lotion offers hydrating moisture for your skin with Homeopathic benefits. Made with 15 of Nature’s Ingredients including Aloe Vera, Arnica, and Nutmeg, Real Time DAILY Relief nourishes the skin while relieving stiffness and pain. It supports the regenerative processes of your body and provides the relief you need on the daily. With a fast absorbing formula, invigorating light-menthol feel, and great smell, Real Time DAILY Relief is perfect for everyday use!”
  • Pain Management Medications: Dicyclomine used for IBS related symptoms such as severe stomach pain and diarrhea, Tramadol my prescribed pain medication, I’ve been taking since 2015 to help manage my chronic back and neck pain, Methocarbamol – to help with muscle spasms (back), & Zomig, my migraine medicine that I have found myself using weekly.
  • Advil: I try to limit the NSAIDS I take, but just in case the prescribed combination isn’t doing it

For Reactions:

  • Mylan Epinephrine Auto-Injectors (EpiPen®): I have been administered epinephrine three times (one in hospital, two in clinic) due to anaphylaxis and near-anaphylaxis symptoms, so keeping these bad boys on me at all times can be a lifesaver for my reactions.
  • Allergy Relief – diphenhydramine (aka Benadryl): I never know when I am going to have a mast cell reaction. Since being diagnosed with MCAD (mast cell activation disorder), I have weekly reactions that results in severe hives, diarrhea and intentional upset, and can sometimes even lead to breathing difficulties.

For Beauty:

  • Go-To Skincare Very Useful Face Cream: I got this product in my Be Kind To One Another Box (BKTOAB) from Cass and I love how light and refreshing the formula is. It makes a perfect base before applying foundation and leaves my skin feeling gorgeous!
    • “This is face cream that is as much about anti-oxidants as it is moisturisation, because anti-oxidants are just as important. They stop free radicals (found in UV rays, smoking, environmental pollutants, toxins) attacking your skin, which is the main cause of ageing in the shape of wrinkles, loss of skin elasticity and suppleness. And since we get 50-80% of our free radical damage before we turn 21, there’s good reason to be incorporating anti-oxidants into your skin care as early as possible, (and for as long as possible.)”
  • Wet n Wild CoverAll Créme Foundation: Finding the fight foundation has been a long time problem for women. What’s the right shade? How much coverage do you get? Does the foundation fade? Is it matte or sticky? So many questions and so many foundations tried and this one has been a favorite; It’s cruelty free, light on my face (not super heavy like Kat Von D’s Lock It Foundation), and covers/blends well. With it being super affordable, it’s definitely worth a try!
    • “Acne scars? Dark spots? Under eye circles? We’ve got you covered! Our cream foundation does it all. This cream makeup blends seamlessly for all-day wear, and its flawless, lightweight formula provides buildable, medium-to-full coverage that evens out skin tone and conceals imperfections. Absorbing powders rid excess oils on the skin’s surface, leaving behind a soft, satin-matte finish. Contains VisiBright™ Technology: a skin-perfecting complex that reduces the appearance of wrinkles and dark spots, while hydrating skin’s natural collagen for a rejuvenating lift.”
  • Oil & Wind Silicone Beauty Applicator: I previously was using a Beauty blender, but was annoyed at the time it took to clean, the breaking of the sponge, and the amount of product wasted. This Silicone applicator has completely fixed all those problems! It’s extremely easy to use and doesn’t absorb any of the product! This ultimately saves money and is less messy! (Also doesn’t irritate my skin like the BB has in the past)
  • e.l.f. Bronzer – I’m very much in to bronzy looks, so this palette was a steal at only $4! It has made its way into my everyday makeup look.
    • “This bronzer creates a healthy looking glow all year round! The sheer soft powders provide the perfect hue of color. Blend all 4 colors together to achieve a blend of perfection or choose your favorite color.”
  • BH Cosmetics – Flat Top Buffing Brush: I got this wonderful set for Christmas last year and I love these brushes, plus they are cruelty free, which is a must!
    • “Professional makeup artists and beauty mavens will appreciate our Sculpt and Blend 2 – 10 Piece Makeup Brush Set. With face and eye brushes, the versatile collection was designed for use with liquids, creams, and powders. The full range of dual-fiber cosmetics brushes tackles a wide variety of application needs, from applying blush, bronzer, and powder to lining, defining, blending, and smudging to achieve a flawless look. Cruelty Free Synthetic Duo Fiber Brushes”
  • Natural Mineral Blush by Dusty Girls: in Golden Delicious – This was a BKTOAB item from Australia that I absolutely fell in love with. It has been my favorite all time blush that I have ever tried. The blush is really pigmented and perfect for my olive skin tone!
    • “Softly contour your cheeks with this versatile shade for a flawless, matte finish. Pressed with a blend of gold and terracotta tones to brighten your smile and enhance your complexion.”
  • Brow Wiz® by Anastasia Beverly Hills: I have extremely thin brows, so filling them in is something I like to do for a confidence booster. This has been my favorite brow product thus far, although the wand broke over time, but at least the pencil still is perfect. I had to go to the website to learn how to properly apply the Brow Wiz to get the perfect brows.
    • An award-winning ultra-slim, retractable pencil that creates precise, hair-like strokes. Use Anastasia Beverly Hills Brow Wiz®‘s fine tip to spot-fill areas where brow hair is sparse, and the custom spooley end to blend for a flawless finish.”
  • Better than Sex Waterproof Mascara: I discovered this mascara right before my engagement in October of last year and have loved it ever since. This mascara makes my lashes look so amazing and it truly is tear proof!
    • “Go ahead and cry happy tears, Better Than Sex Mascara is now WATERPROOF! Our iconic hourglass-shaped brush unlocks the volumizing formula that thickens, lengthens and curls for the most extreme, mind-blowing lashes. One coat and lashes are full, defined, and stretched to unbelievable lengths. Two coats and lashes look even more luscious, curled, and dramatic. Three coats and you’ve achieved the most intense, voluminous, waterproof lashes possible!”
  • Anderson Lilley Sicilian Tangerine Beach Butter Body Cream: I absolutely love this lotion! I got this wonderful body cream in my first FunFitFab box I ordered last year and this product has been one of my favorites, but being honest, everything in the box was pure gold!
    • “On a walk through the Sicilian countryside we came across a grove of tangerines that inspired us for this mouth watering fragrance.  Juicy citrus, fragrant blooms, Mt. Etna in the background and a warm summer breeze all around us. Tangerine, mandarin, peach, bergamot, jasmine, mango, black currant, musk, vanilla.”

Everyone Needs These:

  • Guess Sunnies: My dad bought me these on sale at the exchange and they’re perfect for protecting my baby blues.
  • Hurraw! Lip Balm in Vanilla Orange: Another BKTOAB perk! I love this lip balm because it is so smooth and smells wonderful.
  • Michael Kors Wallet: a tiny little wallet, but within lies my whole life in card forms.
  • Spare Change: for those 99 cent deals that charging the card is out of line.

Just in Case:

  • Everyday Good Emoji Bandage: I love these little bandages that Cass sent my in my Be Kind To One Another Box earlier this month. I have adhesive allergies, so these bandages are perfect for sensitive skin and their good for the environment too!
    •  “Just like the Nude range, our Emoji Biodegradable Bandages break down in 2 years and decompose completely in around 4. They’re made using 15% recycled materials and the packaging was carefully sourced to be 100% from recycled material. It’s end to end as sustainable as we could find!”
  • Fresh Nap Towlette: one word: germs.
  • Little Buddha: I bought this little guy back in 2012 on Spring Break in New York City (China Town) and since then he’s kind of my lucky little charm that I bring with me when I take my college tests a few years now. He’s even made it through being sucked up in the vacuum, so I’d say he’s pretty lucky.
  • Diet Coke: Although I am now limiting my addiction, I still indulge in a couple of precious fluid ounces of Diet Coke a day. No, Coke Zero is not the same nor better.
  • Extra Hair Ties: I never know when my hair will act up becoming unmanageable or I have had several ties actually break while in my hair (thick hair problems)

I hope everyone has a great final week in April! It’s definitely been a rough couple of days this past week, but I am trying to keep pushing forward. I am most eager to graduate on May 19th and to finally be rid of my undergraduate campus! So close, yet so far.




I have a hard time explaining to people that I will not get better. This is only going to get progressively worse, if anything, and I am in pain everyday. Most of the students I go to school with only worry about making it to Friday, so they can party on the weekend. They complain about having to study, while here I am not sure if I am going to make it through class because the pain is too bad. I write this from my couch, heat pad on high on my back, neck brace on with my Real Time Pain Relief MAXX ointment lathered on my neck and back praying that this pain will pass quickly. I am on methocarbamol, a muscle relaxer, and am trying my best to only take one tramadol a day. I have lidocaine patches that I wear 12 hours on (although they don’t ever stay on that long!), 12 hours off on my lower back. I take tylenol and advil daily in addition to these other medications to try to alleviate anything. The pain is the worse thing having to deal with, but I also have weekly allergic reactions. Last Wednesday I had a horrible reaction that left me wheezing, covered in red splotches, and horrible gastrointestinal discomfort. I try my best to push forward and to see the best, which I have so much to be thankful for, but sometimes it’s hard to stay focused. I also suffer with depression and anxiety. The brain’s way of processing pain is similar to depression, so it definitely can have an impact on my mental health. I have had to take a year off in total from college to deal with this and it’s something I’ll have to fight everyday for the rest of my life. I am so incredibly blessed to have a partner willing to stick it out with me and be not only my best friend and husband, but my caretaker too for days that I can’t get by or nights that I come home with tears.


I want to create a safe place for people suffering, not only with chronic illnesses, but with mental health as well. We are in this together. Please feel free to comment if you need help or want to discuss your challenges.




Well I’ve been a busy busy busy bee! First of all I started back to school and that has occupied all my free time. I’m taking five classes for my last fall semester in college: Organic Chemistry, Exercise Physiology, Biology Seminar, Pathophysiology, and Abnormal Psychology. So far I’m doing relatively well for such a full load, but chemistry will always be my down fall. I have to focus and buckle down to get ahead. 

Other news, I got engaged! The man of my dreams got down on one knee on October 7th and I say yes without hesitation. Caleb is my best friend and my soulmate. I knew pretty quickly that he was the one for me. If you haven’t found your significant other yet, let me tell you, love at first sight is possible because it happened for us. I can’t write enough to explain my absolute admiration for this man. His soul, his humor, his smile, his eyes, his everything… I love it. He’s the reason I wake up with a smile and go to bed with sweet dreams. Having a long distance relationship is difficult, but it has been well worth it and I will be moving mid October to join his side.

 I’m so entirely excited for our upcoming plans: house decorating, furniture shopping, wedding plans! I’m ready to spend the rest of my life with him! Caleb, Mavis, and Oliver, my little family is perfect! I’ve never been so happy in my life. That explains my absence! My goals are to survive this semester and prep for my last one in the spring, plan an amazing wedding with my fiancé, get in shape with my honey for our big day, get married to Caleb in front of God, my family, and friends, and graduate with my bachelors in Biology and a minor health professions. 

As far as my spoonie situation, things have gotten worse. I had a pain management appointment back in late August where I received six large injections in my back with the hopes of relieving my pain. I was numb with a pinching for less than 24 hours. My back has been excruciating. I went to the doctors and almost passed out in the clinic from the severe pain. I received a renewal on my pain medication (luckily, because I was petrified I would not get refill), a muscle relaxer prescription, and a shot of toridol. My mother had to pick me up and I slept as soon as I got home for a solid two or three hours until Mavis demanded my attention. I’m becoming less hopeful about my situation with my back, but hopefully I’ll be receiving better medical care here in the near future. I’m constantly praying that my back will become manageable and that I can live without being dependent on pain meds. Thank you to all that continue to follow my difficult but lovely journey. To all my spoonies, don’t give up. You do have a purpose; if I have one (I want to be a great wife), you surely do too. 



Follow me on snapchat (@cassandrasheab), Pinterest (@cassrobnson), instagram (@cassrobnson) for more of Caleb’s, Cass’s, and Mavis’s adventures!


I’ve never experienced so many ups and downs within the span of only a couple of weeks. After my little pity party post, I decided to really try to focus on the positives in life. I joined the movement 99 Days of Freedom, whose mission is to see how Facebook users life are impacted by quitting for 99 days.

In response to Facebook’s controversial mood experiment involving some 700,000 unwitting users, we launched an experiment of our own, determining how life without Facebook impacts user happiness

I surprisingly haven’t missed it yet. The only thing I miss is chatting with my boyfriend via Facebook messenger, but in all honesty we have phones for that and I should be focusing in school anyways. People constantly try to compare themselves to others and I am 100% guilty of this! You can’t compare your life to another person’s because we are all so unique and it is completely absurd to discount your “joys,” to compare them to a celebrity/friend/etc.’s success and oh so happy life. Life is like houses: they may be pretty from the outside with their freshly mowed lawns and little white picket fences, but on the inside the house could be a train wreck and no would ever know unless they entered. I’ve decided to keep track of three different things (or more!) each day that I am grateful for. For example today’s entry:

11.17.2015 – Today I am grateful for:

  1. my boyfriend’s support through my Chiari journey; today my boyfriend drove me to class and waited through it to take me home. He willingly paid for our groceries with no hesitation, although I will pay him half back. He says “I love you” at the most perfect time when my self doubt grows increasingly strong.
  2. my mama; my mother has been nothing but a godsend through this all. I do not have a child so I do not know the true connection a mother feels with her child, but I can tell you that my mom would go to the end of the Earth for me and I her, too. I truly could not have gotten through this all without the love and support of my family, friends, and my amour.
  3. my therapist’s guidance; I’ve always had a tricky time finding the right person to talk to about my hard times, but I finally did back in 2012 with Dr. Hightower. I feel completely at ease to spill my thoughts and finally let out my worries. I try to be strong for everyone around me and for myself, so having moments to release this and get advice on how you can make things better, absolutely is a necessity.

I got the idea to think or write down these grateful moments from time.com and their guide to be happier. I’ve had so many lows in my life, but it does make me appreciate the highs I do get to experience and it makes me really think about consequences before my actions.


So starting with two weekends ago on November 8th, I traveled to Austin, TX with my mom, dad, and boyfriend for my brother and s-i-l’s baby shower. My second niece is due on January 17th, 2016! Although I am not too entirely close with my brother and his family, it was nice to be able to catch up a little in the hustle and bustle of the hive. My niece, Emelia, is almost three (on January 10th) and is such a sweet, kind and caring little girl with a big heart. I love that child with my whole heart and it makes me so happy to have her in my arms. I can’t wait to be a mother one day, after I can put most of this behind me (surgery, school stressors, family stressors, etc.). I have always been nurturer and my desire to have my own child has always been there. Seeing Zach hold Eme and play with her makes me feel ecstatic; one thing that has helped me through each day is seeing how our relationship has gotten closer. We talk about our future plans all the time and I pray that we will be happy together and make things work through thick and thin. We were put in each other’s paths for a reason and I know being with Zach has changed me fore the better. I’ve grown more confident in myself and with my self image (learning to love my flaws), to let the little things go, and to relax because life happens: there is no sense in getting devastated over an event you cannot change, no matter how hard you try (yet I still do at times and Zach helps me through my dark days). I love our relationship: our netflix marathons, salted baths, call of duty nights, diet coke obsession, neopets, star wars collection, dvd/blu ray hoarding, sci-fi-horror movie nights, road trips with plenty of snacks, walks in the sunset, mini day hikes, fall out 4 game sessions and cuddles. We understand each other’s nerdiness and fully appreciate it.


This past weekend we traveled all the way to Midland and back to see my grandma, who is nearing her final days. I can’t thank my mom and boyfriend enough for driving me out to the middle-of-nowhere-west-Texas. It means so much to me to be able to see my grandma and be able to  express my sincere love and gratitude for this woman that has given so much to my dad, uncle, aunt, and to me. I have never seen such a strong, independent woman. She’s tough as nails, but cancer was the only thing that could stop her. I can’t begin to explain all the sacrifices she has made to give her children a good life and in turn my brother and I through our dad. I was so happy to be around her and see her smile and bring joy to those around her. I am praying I will be able to see her again this upcoming holiday and that she can hold on to meet her great-granddaughter. Despite the circumstances, I enjoyed the trip. On Friday night we ate thai food on all white sheets in the hotel room watching Inside Out (which, if you haven’t seen it, you MUST! I think it is easily one of my very favorites and teaches such an important lesson why we need all of our many emotions to be happy – coincidentally perfect for my life). It was nice seeing my aunt and uncle and being able to be amongst family even though the hard times.


While spending the evening at my grandmother’s house I watched the horror unravel the Paris attacks on the news. I am utterly speechless at the heinous murders that took the lives of 129 people in a place loved by so many. I cannot understand the capacity of hatred an individual has to have to do something like that, there is no way they are human, just cold terrorist monsters. I began checking instagram to see who was at the Le Bataclan during the mass shooting and bombings and began praying for those people. One picture stood out to me immediately: a young couple that looked to be in their early thirties enjoying the perks of being young and alive- Gilles Leclerc and Marianne Labanane, I later found out to be. The young gentleman with a prominent mustache and his girlfriend thought they would be enjoying an Eagles of Death Metal concert and having a great time. I begin to pray for them, for all the victims and their loved ones. I later found out on Sunday that Gilles had been one of the victims, but his girlfriend Marianne was alive, but in shock. I didn’t know these people at all, but I felt a connection to them; perhaps because I, too, am young and have gone to concerts and can empathize. Something in my heart pulled as I was hoping that these two would be safe and reunited. I’m saddened deeply by the tragedy that took place at Le Bataclan and across Paris that took the lives of so many. I can only hope that it gives the wounded and the victim’s family and friends comfort knowing how much an impact they had on the rest of the world, uniting many nations together.

After the rollercoaster of a Friday, we traveled home for only one night. I sleep best at home, so I was happy to be back in my bed after more than twelve hours of traveling to and back and two nights on a stiff mattress in a motel. One night to take a hot bath and enjoy the comforts of home. The next morning we set out for Houston, where my appointment with the neurosurgeon, a Chiari specialist, resided. On the way down I slept through the entire car ride thanks to my muscle relaxer. That was a special treat for me, as I hadn’t slept well for the past several nights! After meeting my aunt and uncle for some Mexican food and getting lost in downtown Houston, we finally made it to the hotel and settled in for the night. My boyfriend and I went down the the hot tub and enjoyed the immense heat of the spa- we have always wanted one and really love soaking. Afterwards we watched The 100 and the Seattle Seahawks vs. Arizona Cardinals game where we were disappointed by a close loss. That night was miserable. I had a nonstop migraine that consumed every sinus cavity of my head. I woke up around four am, trying to get any type of relief. I started a hot bath and put a cold towel over my eyes like suggested by a chronic migraine sufferer, but to no relief. I could not get back to sleep, so I patiently waited and suffered until seven am to get ready for the day.


The time had finally come to see the specialist. After we waited for a good bit, I met Dr. Rob Parrish, a retired Army Colonel and Board Certified Neurosurgeon with specialties in Microvascular Decompression for Trigeminal Neuralgia and Hemi-Facial Spasm and, most importantly for me, Chiari Decompression. Within only a few minutes, Dr. Parrish confirmed I had Arnold-Chiari Malformation Type I with a simple temperature sensitivity test to my hands and feet (which were surprisingly worse than I previously had thought) and a few questions about my migraine headaches. He told me I would be a good candidate for surgery and that my symptoms should improve, but he could not give me a definite answer that my pain would subside; one of my biggest problems. I began to cry as I imagined what my life would be like living through pain. My dad reassured me that the surgery would help and that everything would be ok. I set up my decompression surgery for this upcoming December 9th to have a dura patch placed on the back side of my brain from a fascia graft from my leg. I can’t begin to explain the relief to know that a doctor does believe and acknowledges my pain and symptoms. It’s truly a miracle.

I have to be cleared with the cardiologist beforehand to make sure I am in complete sinus rhythm after having to receive a cardioversion last year after going into atrial fibrillation (a.fib). Dr. Parrish is adamant that I see a cardiologist in Houston at the Methodist Hospital he works at. I have been tested before after my first initial attack. I wore a cardio monitor for two months and had no definitive results. I am a bit eager to know what things look like now because I have had episodes of tachycardia probably related to a side condition. The doctor noted that my reflexes were way too entirely active and that I need that looked into as well. A lumbar and thoracic MRI will be done to determine whether I have tethered cord syndrome, another malformation that relates to neurological disorders or some type of spine trauma. Exactly three weeks from now I will be operated on. I am praying for all the success that I can possibly receive from this surgery. A life with no pain.

I know this post is massively long, but I have had so much happen. If I can make it through two more weeks of school work, I’ll be in good shape and ready to go.